Potato cakes with cheesy toast and rice calories & nutrition
Potato cakes with cheesy toast and rice contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 108g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato cakes with cheesy toast and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato cakes | 300 g | 540 | 27 | 60 | 10 |
| White bread | 35 g | 90 | 1 | 17 | 3 |
| Cheddar cheese slice | 20 g | 80 | 7 | 0 | 5 |
| White rice | 100 g | 130 | 1 | 28 | 3 |
| Peas | 20 g | 16 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato cakes · White bread · Cheddar cheese slice · White rice · Peas
How does Potato cakes with cheesy toast and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -266 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +379 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -211 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -31 kcal, more protein |
Frequently Asked Questions
Is Potato cakes with cheesy toast and rice healthy?
In moderation. Potato cakes with cheesy toast and rice is calorie-dense at 180 kcal/100 g. With 22g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Potato cakes with cheesy toast and rice good for weight loss?
At 856 calories per serving, Potato cakes with cheesy toast and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato cakes with cheesy toast and rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato cakes with cheesy toast and rice?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Potato cakes, White rice, White bread
How long does it take to burn off Potato cakes with cheesy toast and rice?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato cakes with cheesy toast and rice?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 54% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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