Potato croquettes with chicken, sweet potatoes, and creamed spinach calories & nutrition
Potato croquettes with chicken, sweet potatoes, and creamed spinach contains 747 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato croquettes with chicken, sweet potatoes, and creamed spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato croquettes | 150 g | 285 | 13 | 38 | 4 |
| Chicken breast pieces | 100 g | 165 | 5 | 0 | 30 |
| Sweet potato chunks | 80 g | 82 | 2 | 15 | 1 |
| Creamed spinach | 120 g | 96 | 6 | 6 | 4.5 |
| Mayonnaise | 15 g | 104 | 11 | 1 | 0.2 |
| Ketchup | 15 g | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato croquettes · Chicken breast pieces · Sweet potato chunks · Creamed spinach · Mayonnaise · Ketchup
How does Potato croquettes with chicken, sweet potatoes, and creamed spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -340 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -157 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +228 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | -56 kcal, less protein |
Frequently Asked Questions
Is Potato croquettes with chicken, sweet potatoes, and creamed spinach healthy?
In moderation. Potato croquettes with chicken, sweet potatoes, and creamed spinach is calorie-dense at 156 kcal/100 g. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Potato croquettes with chicken, sweet potatoes, and creamed spinach good for weight loss?
At 747 calories per serving, Potato croquettes with chicken, sweet potatoes, and creamed spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato croquettes with chicken, sweet potatoes, and creamed spinach?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato croquettes with chicken, sweet potatoes, and creamed spinach?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Potato croquettes, Chicken breast pieces, Mayonnaise
How long does it take to burn off Potato croquettes with chicken, sweet potatoes, and creamed spinach?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato croquettes with chicken, sweet potatoes, and creamed spinach?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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