Potato salad with bacon and mayonnaise calories & nutrition
Potato salad with bacon and mayonnaise contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 42g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato salad with bacon and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Mayonnaise | 45 ml | 306 | 33 | 2 | 0.3 |
| Bacon bits | 20 g | 108 | 9 | 0.2 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Mayonnaise · Bacon bits
How does Potato salad with bacon and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -181 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +2 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +427 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +647 kcal, more protein |
Frequently Asked Questions
Is Potato salad with bacon and mayonnaise healthy?
In moderation. Potato salad with bacon and mayonnaise is calorie-dense at 222 kcal/100 g. With 11g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Potato salad with bacon and mayonnaise good for weight loss?
At 588 calories per serving, Potato salad with bacon and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato salad with bacon and mayonnaise?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato salad with bacon and mayonnaise?
- Macro split: fat 65%, carbs 29%, protein 6%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Boiled potatoes, Bacon bits
How long does it take to burn off Potato salad with bacon and mayonnaise?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato salad with bacon and mayonnaise?
- kcal: 29% of daily intake
- Fat: 60% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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