Potato salad with bread and meat calories & nutrition
Potato salad with bread and meat contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 65g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato salad with bread and meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato salad with mayonnaise | 200 g | 380 | 28 | 25 | 4 |
| Bread roll | 80 g | 210 | 2 | 40 | 7 |
| Cooked pork meat | 70 g | 180 | 12 | 0 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato salad with mayonnaise · Bread roll · Cooked pork meat
How does Potato salad with bread and meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -363 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -180 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +245 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +465 kcal, more protein |
Frequently Asked Questions
Is Potato salad with bread and meat healthy?
In moderation. Potato salad with bread and meat is calorie-dense at 220 kcal/100 g. With 28g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Potato salad with bread and meat good for weight loss?
At 770 calories per serving, Potato salad with bread and meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato salad with bread and meat?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato salad with bread and meat?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Potato salad with mayonnaise, Bread roll, Cooked pork meat
How long does it take to burn off Potato salad with bread and meat?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato salad with bread and meat?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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