Potato salad with fresh vegetables and feta calories & nutrition
Potato salad with fresh vegetables and feta contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 37g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato salad with fresh vegetables and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 150 g | 130 | 0.2 | 29 | 3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Cucumber · Tomato · Feta cheese · Carrot · Red onion · Vinaigrette dressing
How does Potato salad with fresh vegetables and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +525 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -11 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +534 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +600 kcal, more protein |
Frequently Asked Questions
Is Potato salad with fresh vegetables and feta healthy?
Yes. With 8g of protein and only 37g of carbs, Potato salad with fresh vegetables and feta is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato salad with fresh vegetables and feta good for weight loss?
At 300 calories per serving, Potato salad with fresh vegetables and feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato salad with fresh vegetables and feta?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato salad with fresh vegetables and feta?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Boiled potatoes, Feta cheese, Vinaigrette dressing
How long does it take to burn off Potato salad with fresh vegetables and feta?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato salad with fresh vegetables and feta?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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