Potato salad with fried tofu calories & nutrition
Potato salad with fried tofu contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato salad with fried tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried tofu | 150 g | 315 | 21 | 4.5 | 27 |
| Boiled potatoes | 200 g | 174 | 0.2 | 38 | 5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried tofu · Boiled potatoes · Cucumber · Carrots · Cherry tomatoes · Vinaigrette dressing
How does Potato salad with fried tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -239 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -56 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +329 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +45 kcal, more protein |
Frequently Asked Questions
Is Potato salad with fried tofu healthy?
In moderation. Potato salad with fried tofu is calorie-dense at 137 kcal/100 g. With 33g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Potato salad with fried tofu good for weight loss?
At 646 calories per serving, Potato salad with fried tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato salad with fried tofu?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato salad with fried tofu?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fried tofu, Boiled potatoes, Vinaigrette dressing
How long does it take to burn off Potato salad with fried tofu?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato salad with fried tofu?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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