Potato soup with bread and spreads calories & nutrition
Potato soup with bread and spreads contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 51g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato soup with bread and spreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato soup | 300 ml | 180 | 8 | 22 | 5 |
| Sour cream | 20 g | 40 | 4 | 0.5 | 0.5 |
| Multigrain bread | 60 g | 150 | 3 | 24 | 6.5 |
| Beetroot hummus spread | 25 g | 60 | 4 | 4 | 2 |
| Herb butter | 15 g | 108 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato soup · Sour cream · Multigrain bread · Beetroot hummus spread · Herb butter
How does Potato soup with bread and spreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -131 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +52 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +477 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +697 kcal, more protein |
Frequently Asked Questions
Is Potato soup with bread and spreads healthy?
In moderation. Potato soup with bread and spreads is calorie-dense at 128 kcal/100 g. With 14g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Potato soup with bread and spreads good for weight loss?
At 538 calories per serving, Potato soup with bread and spreads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato soup with bread and spreads?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato soup with bread and spreads?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Potato soup, Multigrain bread, Herb butter
How long does it take to burn off Potato soup with bread and spreads?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato soup with bread and spreads?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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