Pounded Yam with Egusi Soup calories & nutrition
Pounded Yam with Egusi Soup contains 1083 calories per serving (54% of a 2,000 kcal daily diet), with 58g fat, 108g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pounded Yam with Egusi Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pounded Yam | 350 g | 413 | 0.5 | 98 | 4 |
| Egusi Soup (Melon Seed) | 100 g | 320 | 28 | 6 | 11 |
| Spinach (Vegetables) | 50 g | 23 | 0.3 | 3.6 | 2.2 |
| Palm Oil | 20 ml | 177 | 19.7 | 0 | 0 |
| Beef/Meat chunks | 60 g | 150 | 10 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pounded Yam · Egusi Soup (Melon Seed) · Spinach (Vegetables) · Palm Oil · Beef/Meat chunks
How does Pounded Yam with Egusi Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Efo Riro with Pounded Yam | 600g | 930 | 48g | -153 kcal, more protein |
| Egusi Soup with Pounded Yam | 525g | 1042 | 33g | -41 kcal, more protein |
| Groundnut Soup with Pounded Yam | 600g | 1130 | 55g | +47 kcal, more protein |
| Ogbono soup with Pounded Yam | 540g | 1128 | 43g | +45 kcal, more protein |
Frequently Asked Questions
Is Pounded Yam with Egusi Soup healthy?
In moderation. Pounded Yam with Egusi Soup is calorie-dense at 187 kcal/100 g. With 32g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Pounded Yam with Egusi Soup good for weight loss?
At 1083 calories per serving, Pounded Yam with Egusi Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pounded Yam with Egusi Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pounded Yam with Egusi Soup?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Pounded Yam, Egusi Soup (Melon Seed), Palm Oil
How long does it take to burn off Pounded Yam with Egusi Soup?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pounded Yam with Egusi Soup?
- kcal: 54% of daily intake
- Fat: 84% of daily intake
- Carb: 54% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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