Groundnut Soup with Pounded Yam calories & nutrition
Groundnut Soup with Pounded Yam contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 64g fat, 88g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Groundnut Soup with Pounded Yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pounded Yam | 200 g | 280 | 0.8 | 64 | 4 |
| Groundnut Soup | 300 g | 600 | 48 | 24 | 24 |
| Beef | 100 g | 250 | 15 | 0 | 27 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pounded Yam · Groundnut Soup · Beef
How does Groundnut Soup with Pounded Yam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Groundnut Soup with Meat and Yam | 550g | 900 | 45g | -230 kcal, less protein |
| Mixed Fruit and Groundnut Platter | 600g | 509 | 17g | -621 kcal, less protein |
Frequently Asked Questions
Is Groundnut Soup with Pounded Yam healthy?
In moderation. Groundnut Soup with Pounded Yam is calorie-dense at 188 kcal/100 g. With 55g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Groundnut Soup with Pounded Yam good for weight loss?
At 1130 calories per serving, Groundnut Soup with Pounded Yam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Groundnut Soup with Pounded Yam?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Groundnut Soup with Pounded Yam?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Groundnut Soup, Pounded Yam, Beef
How long does it take to burn off Groundnut Soup with Pounded Yam?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Groundnut Soup with Pounded Yam?
- kcal: 57% of daily intake
- Fat: 91% of daily intake
- Carb: 44% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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