Nigerian Fruit Salad with Groundnuts calories & nutrition
Nigerian Fruit Salad with Groundnuts contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 68g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Fruit Salad with Groundnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.2 | 11.3 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Roasted Groundnuts | 30 g | 170 | 14.8 | 4.8 | 7.7 |
| Apple | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Condensed Milk | 30 ml | 96 | 2.6 | 16.2 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Cucumber · Banana · Roasted Groundnuts · Apple · Carrot · Condensed Milk
How does Nigerian Fruit Salad with Groundnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +238 kcal, more protein |
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | +69 kcal, more protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +222 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +227 kcal, more protein |
Frequently Asked Questions
Is Nigerian Fruit Salad with Groundnuts healthy?
Yes. With 13g of protein and only 68g of carbs, Nigerian Fruit Salad with Groundnuts is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nigerian Fruit Salad with Groundnuts good for weight loss?
At 451 calories per serving, Nigerian Fruit Salad with Groundnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Fruit Salad with Groundnuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Fruit Salad with Groundnuts?
- Macro split: fat 36%, carbs 60%, protein 4%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Roasted Groundnuts, Condensed Milk, Banana
How long does it take to burn off Nigerian Fruit Salad with Groundnuts?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Fruit Salad with Groundnuts?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 34% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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