Groundnut Soup with Meat and Yam calories & nutrition
Groundnut Soup with Meat and Yam contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 62g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Groundnut Soup with Meat and Yam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Groundnut Soup (base) | 300 ml | 450 | 35 | 15 | 15 |
| Beef | 100 g | 250 | 15 | 0 | 27 |
| Yam | 150 g | 200 | 0.5 | 47 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Groundnut Soup (base) · Beef · Yam
How does Groundnut Soup with Meat and Yam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Groundnut Soup with Pounded Yam | 600g | 1130 | 55g | +230 kcal, more protein |
| Mixed Fruit and Groundnut Platter | 600g | 509 | 17g | -391 kcal, less protein |
Frequently Asked Questions
Is Groundnut Soup with Meat and Yam healthy?
In moderation. Groundnut Soup with Meat and Yam is calorie-dense at 164 kcal/100 g. With 45g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Groundnut Soup with Meat and Yam good for weight loss?
At 900 calories per serving, Groundnut Soup with Meat and Yam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Groundnut Soup with Meat and Yam?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Groundnut Soup with Meat and Yam?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Groundnut Soup (base), Beef, Yam
How long does it take to burn off Groundnut Soup with Meat and Yam?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Groundnut Soup with Meat and Yam?
- kcal: 45% of daily intake
- Fat: 72% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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