Mixed Fruit and Groundnut Platter calories & nutrition
Mixed Fruit and Groundnut Platter contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 65g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Groundnut Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 200 g | 60 | 0.4 | 15.2 | 1.2 |
| Cucumber | 150 g | 24 | 0.3 | 5.1 | 1.2 |
| Apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Groundnuts (peanuts) | 50 g | 284 | 24.2 | 7.8 | 12.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Cucumber · Apple · Banana · Groundnuts (peanuts)
How does Mixed Fruit and Groundnut Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +444 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +124 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -6 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -244 kcal, less protein |
Frequently Asked Questions
Is Mixed Fruit and Groundnut Platter healthy?
Yes. With 17g of protein and only 65g of carbs, Mixed Fruit and Groundnut Platter is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Groundnut Platter good for weight loss?
Yes. At 509 calories with 17g protein, Mixed Fruit and Groundnut Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Fruit and Groundnut Platter?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Groundnut Platter?
- Macro split: fat 45%, carbs 51%, protein 4%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Groundnuts (peanuts), Banana, Watermelon
How long does it take to burn off Mixed Fruit and Groundnut Platter?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Groundnut Platter?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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