Pounded Yam with Green Stew and Milk calories & nutrition
Pounded Yam with Green Stew and Milk contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 85g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pounded Yam with Green Stew and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pounded Yam | 200 g | 280 | 1 | 65 | 3 |
| Green Leafy Vegetable Stew | 150 g | 225 | 18 | 10 | 5 |
| Whole Milk | 200 ml | 124 | 6.4 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pounded Yam · Green Leafy Vegetable Stew · Whole Milk
How does Pounded Yam with Green Stew and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Efo Riro with Pounded Yam | 600g | 930 | 48g | +301 kcal, more protein |
| Groundnut Soup with Pounded Yam | 600g | 1130 | 55g | +501 kcal, more protein |
Frequently Asked Questions
Is Pounded Yam with Green Stew and Milk healthy?
In moderation. Pounded Yam with Green Stew and Milk is calorie-dense at 114 kcal/100 g. With 14g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Pounded Yam with Green Stew and Milk good for weight loss?
At 629 calories per serving, Pounded Yam with Green Stew and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pounded Yam with Green Stew and Milk?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pounded Yam with Green Stew and Milk?
- Macro split: fat 36%, carbs 54%, protein 10%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Pounded Yam, Green Leafy Vegetable Stew, Whole Milk
How long does it take to burn off Pounded Yam with Green Stew and Milk?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pounded Yam with Green Stew and Milk?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 42% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
