Pounded Yam with Vegetable Soup and Assorted Meats calories & nutrition
Pounded Yam with Vegetable Soup and Assorted Meats contains 896 calories per serving (45% of a 2,000 kcal daily diet), with 38g fat, 76g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pounded Yam with Vegetable Soup and Assorted Meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pounded Yam | 250 g | 295 | 0.5 | 68 | 4.5 |
| Vegetable Soup (Efo Riro) | 150 g | 120 | 8 | 6 | 6 |
| Palm Oil | 15 ml | 135 | 15 | 0 | 0 |
| Lamb Heart | 80 g | 132 | 4.5 | 0.1 | 22.8 |
| Cow Skin (Ponmo) | 30 g | 60 | 3 | 0 | 8.2 |
| Cow Lungs | 30 g | 28 | 0.8 | 0 | 5.2 |
| Shredded Mackerel Fish | 40 g | 82 | 5.5 | 0 | 8.1 |
| Crayfish | 10 g | 35 | 0.5 | 0.5 | 7.1 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pounded Yam · Vegetable Soup (Efo Riro) · Palm Oil · Lamb Heart · Cow Skin (Ponmo) · Cow Lungs · Shredded Mackerel Fish · Crayfish · Mushrooms
How does Pounded Yam with Vegetable Soup and Assorted Meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Efo Riro with Pounded Yam | 600g | 930 | 48g | +34 kcal, less protein |
| Egusi Soup with Pounded Yam | 525g | 1042 | 33g | +146 kcal, less protein |
| Groundnut Soup with Pounded Yam | 600g | 1130 | 55g | +234 kcal, less protein |
| Ogbono soup with Pounded Yam | 540g | 1128 | 43g | +232 kcal, less protein |
Frequently Asked Questions
Is Pounded Yam with Vegetable Soup and Assorted Meats healthy?
In moderation. Pounded Yam with Vegetable Soup and Assorted Meats is calorie-dense at 139 kcal/100 g. With 63g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Pounded Yam with Vegetable Soup and Assorted Meats good for weight loss?
At 896 calories per serving, Pounded Yam with Vegetable Soup and Assorted Meats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pounded Yam with Vegetable Soup and Assorted Meats?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pounded Yam with Vegetable Soup and Assorted Meats?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pounded Yam, Palm Oil, Lamb Heart
How long does it take to burn off Pounded Yam with Vegetable Soup and Assorted Meats?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pounded Yam with Vegetable Soup and Assorted Meats?
- kcal: 45% of daily intake
- Fat: 54% of daily intake
- Carb: 38% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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