Power Bowl - Tonkatsu Chicken Schnitzel calories & nutrition
Power Bowl - Tonkatsu Chicken Schnitzel contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 76g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Power Bowl - Tonkatsu Chicken Schnitzel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 191 g | 248 | 0.5 | 53.5 | 4.6 |
| Breaded Chicken Schnitzel | 74 g | 185 | 9.3 | 11.1 | 14.1 |
| Coleslaw and Red Cabbage Salad | 66 g | 46 | 3.3 | 3.3 | 0.7 |
| Avocado | 39 g | 62 | 5.8 | 0.3 | 0.8 |
| Tonkatsu Sauce | 15 ml | 35 | 0.1 | 8.2 | 0.3 |
| Arugula | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Breaded Chicken Schnitzel · Coleslaw and Red Cabbage Salad · Avocado · Tonkatsu Sauce · Arugula
How does Power Bowl - Tonkatsu Chicken Schnitzel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantina Chicken Power Bowl | 414g | 570 | 26g | -7 kcal, more protein |
| Chicken and Rice Power Bowl | 442g | 397 | 36g | -180 kcal, more protein |
| Edamame Power Mix | 50g | 227 | 8g | -350 kcal, less protein |
| Grilled Halloumi and Chicken Power Bowl | 500g | 744 | 60g | +167 kcal, more protein |
Frequently Asked Questions
Is Power Bowl - Tonkatsu Chicken Schnitzel healthy?
Yes. With 21g of protein and only 76g of carbs, Power Bowl - Tonkatsu Chicken Schnitzel is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Power Bowl - Tonkatsu Chicken Schnitzel good for weight loss?
Yes. At 577 calories with 21g protein, Power Bowl - Tonkatsu Chicken Schnitzel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Power Bowl - Tonkatsu Chicken Schnitzel?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Power Bowl - Tonkatsu Chicken Schnitzel?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Breaded Chicken Schnitzel, Avocado
How long does it take to burn off Power Bowl - Tonkatsu Chicken Schnitzel?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Power Bowl - Tonkatsu Chicken Schnitzel?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 38% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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