Power Green Salad with Smoked Chicken calories & nutrition
Power Green Salad with Smoked Chicken contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 32g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Power Green Salad with Smoked Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked chicken breast | 100 g | 110 | 2 | 0 | 23 |
| Boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Quinoa and pea salsa | 100 g | 120 | 3 | 18 | 5 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Pickled radishes | 40 g | 15 | 0.1 | 3 | 0.3 |
| Honey-Dijon dressing | 30 ml | 135 | 11 | 9 | 0.1 |
| Herb oil | 10 ml | 82 | 9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked chicken breast · Boiled egg · Quinoa and pea salsa · Mixed salad greens · Pickled radishes · Honey-Dijon dressing · Herb oil
How does Power Green Salad with Smoked Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantina Chicken Power Bowl | 414g | 570 | 26g | +20 kcal, less protein |
| Chicken and Rice Power Bowl | 442g | 397 | 36g | -153 kcal, more protein |
| Edamame Power Mix | 50g | 227 | 8g | -323 kcal, less protein |
| Korean Kimchi Chicken Powerbowl | 425g | 557 | 41g | +7 kcal, more protein |
Frequently Asked Questions
Is Power Green Salad with Smoked Chicken healthy?
In moderation. Power Green Salad with Smoked Chicken is calorie-dense at 145 kcal/100 g. With 36g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Power Green Salad with Smoked Chicken good for weight loss?
Yes. At 550 calories with 36g protein, Power Green Salad with Smoked Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Power Green Salad with Smoked Chicken?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Power Green Salad with Smoked Chicken?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Honey-Dijon dressing, Quinoa and pea salsa, Smoked chicken breast
How long does it take to burn off Power Green Salad with Smoked Chicken?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Power Green Salad with Smoked Chicken?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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