Power green salad with turkey calories & nutrition
Power green salad with turkey contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 29g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Power green salad with turkey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sous-vide turkey breast | 100 g | 110 | 1 | 0 | 25 |
| Boiled eggs | 50 g | 78 | 5 | 0.5 | 6.5 |
| Quinoa | 60 g | 72 | 1.2 | 13 | 2.6 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Salad mix | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Honey Dijon dressing | 30 ml | 135 | 11 | 9 | 0.1 |
| Herb oil | 10 ml | 82 | 9 | 0.2 | 0.1 |
| Pickled radishes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sous-vide turkey breast · Boiled eggs · Quinoa · Green peas · Salad mix · Honey Dijon dressing · Herb oil · Pickled radishes
How does Power green salad with turkey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantina Chicken Power Bowl | 414g | 570 | 26g | +57 kcal, less protein |
| Chicken and Rice Power Bowl | 442g | 397 | 36g | -116 kcal, less protein |
| Edamame Power Mix | 50g | 227 | 8g | -286 kcal, less protein |
| Korean Kimchi Chicken Powerbowl | 425g | 557 | 41g | +44 kcal, more protein |
Frequently Asked Questions
Is Power green salad with turkey healthy?
In moderation. Power green salad with turkey is calorie-dense at 147 kcal/100 g. With 37g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Power green salad with turkey good for weight loss?
Yes. At 513 calories with 37g protein, Power green salad with turkey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Power green salad with turkey?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Power green salad with turkey?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Honey Dijon dressing, Sous-vide turkey breast, Herb oil
How long does it take to burn off Power green salad with turkey?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Power green salad with turkey?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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