Prawn Bruschetta with Cherry Tomatoes and Pea Shoots calories & nutrition
Prawn Bruschetta with Cherry Tomatoes and Pea Shoots contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 24g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Bruschetta with Cherry Tomatoes and Pea Shoots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Sourdough Bread | 40 g | 104 | 1 | 20 | 4 |
| King Prawns | 60 g | 60 | 1 | 0 | 13 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Olive Oil and Herb Dressing | 15 ml | 122 | 13 | 1 | 0 |
| Pea Shoots | 5 g | 2 | 0 | 0 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Sourdough Bread · King Prawns · Cherry Tomatoes · Olive Oil and Herb Dressing · Pea Shoots · Red Onion
How does Prawn Bruschetta with Cherry Tomatoes and Pea Shoots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +428 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +335 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | +15 kcal, more protein |
| Butter Prawn | 75g | 175 | 11g | -125 kcal, less protein |
Frequently Asked Questions
Is Prawn Bruschetta with Cherry Tomatoes and Pea Shoots healthy?
Yes. With 17g of protein and only 24g of carbs, Prawn Bruschetta with Cherry Tomatoes and Pea Shoots is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn Bruschetta with Cherry Tomatoes and Pea Shoots good for weight loss?
Yes. At 300 calories with 17g protein, Prawn Bruschetta with Cherry Tomatoes and Pea Shoots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Bruschetta with Cherry Tomatoes and Pea Shoots?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Bruschetta with Cherry Tomatoes and Pea Shoots?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Olive Oil and Herb Dressing, Toasted Sourdough Bread, King Prawns
How long does it take to burn off Prawn Bruschetta with Cherry Tomatoes and Pea Shoots?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Bruschetta with Cherry Tomatoes and Pea Shoots?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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