Prawn Caesar Salad calories & nutrition
Prawn Caesar Salad contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 25g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 100 g | 110 | 1.5 | 0.5 | 23.5 |
| Romaine Lettuce | 150 g | 26 | 0.5 | 4 | 1.5 |
| Caesar Dressing | 45 ml | 215 | 22 | 3 | 1 |
| Parmesan Cheese | 20 g | 80 | 5.5 | 0.8 | 6.8 |
| Croutons | 25 g | 105 | 4 | 15 | 2.5 |
| Quail Egg | 18 g | 28 | 2 | 0.1 | 2.3 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Romaine Lettuce · Caesar Dressing · Parmesan Cheese · Croutons · Quail Egg · Cherry Tomatoes
How does Prawn Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +156 kcal, less protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -257 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -397 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +247 kcal, more protein |
Frequently Asked Questions
Is Prawn Caesar Salad healthy?
In moderation. Prawn Caesar Salad is calorie-dense at 144 kcal/100 g. With 38g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Caesar Salad good for weight loss?
Yes. At 572 calories with 38g protein, Prawn Caesar Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Caesar Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Caesar Salad?
- Macro split: fat 56%, carbs 17%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Caesar Dressing, King Prawns, Croutons
How long does it take to burn off Prawn Caesar Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Caesar Salad?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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