Prawn Chow Mein calories & nutrition
Prawn Chow Mein contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 49g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 2 | 40 | 8 |
| King prawns | 60 g | 60 | 1 | 0 | 13 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Bean sprouts | 40 g | 12 | 0 | 2 | 1 |
| Soy sauce and oil blend | 20 ml | 110 | 10 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · King prawns · Onion · Bean sprouts · Soy sauce and oil blend
How does Prawn Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -229 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +415 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +321 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +308 kcal, more protein |
Frequently Asked Questions
Is Prawn Chow Mein healthy?
Yes. With 23g of protein and only 49g of carbs, Prawn Chow Mein is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Chow Mein good for weight loss?
Yes. At 404 calories with 23g protein, Prawn Chow Mein keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Chow Mein?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Chow Mein?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Soy sauce and oil blend, King prawns
How long does it take to burn off Prawn Chow Mein?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Chow Mein?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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