Prawn Cocktail calories & nutrition
Prawn Cocktail contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 4g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Cocktail?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cold water prawns | 60 g | 46 | 0.6 | 0 | 10.2 |
| Marie Rose sauce | 30 ml | 105 | 10 | 3.5 | 0.3 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cold water prawns · Marie Rose sauce · Iceberg lettuce
How does Prawn Cocktail compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | +18 kcal, more protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +662 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +568 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +555 kcal, more protein |
Frequently Asked Questions
Is Prawn Cocktail healthy?
In moderation. Prawn Cocktail is calorie-dense at 121 kcal/100 g. With 11g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Cocktail good for weight loss?
At 157 calories per serving, Prawn Cocktail is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Cocktail?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Cocktail?
- Macro split: fat 61%, carbs 11%, protein 28%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Marie Rose sauce, Cold water prawns, Iceberg lettuce
How long does it take to burn off Prawn Cocktail?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Cocktail?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 2% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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