Prawn Cocktail Baguette calories & nutrition
Prawn Cocktail Baguette contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 86g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Cocktail Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette (half) | 150 g | 400 | 3 | 80 | 14 |
| Prawns | 100 g | 100 | 1 | 1 | 22 |
| Marie Rose Sauce | 50 g | 180 | 18 | 4 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette (half) · Prawns · Marie Rose Sauce · Lettuce
How does Prawn Cocktail Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +136 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +42 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +29 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -505 kcal, less protein |
Frequently Asked Questions
Is Prawn Cocktail Baguette healthy?
In moderation. Prawn Cocktail Baguette is calorie-dense at 213 kcal/100 g. With 36g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Cocktail Baguette good for weight loss?
At 683 calories per serving, Prawn Cocktail Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Cocktail Baguette?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Cocktail Baguette?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Baguette (half), Marie Rose Sauce, Prawns
How long does it take to burn off Prawn Cocktail Baguette?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Cocktail Baguette?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 43% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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