Prawn Cocktail Rolls with Side Salad calories & nutrition
Prawn Cocktail Rolls with Side Salad contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 89g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Cocktail Rolls with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Roll | 150 g | 400 | 4 | 80 | 12 |
| Prawns | 80 g | 70 | 1 | 1 | 15 |
| Prawn Cocktail Sauce | 60 g | 250 | 25 | 5 | 1 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Roll · Prawns · Prawn Cocktail Sauce · Mixed Leaf Salad · Cherry Tomatoes
How does Prawn Cocktail Rolls with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +79 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | -15 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | -28 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -562 kcal, less protein |
Frequently Asked Questions
Is Prawn Cocktail Rolls with Side Salad healthy?
In moderation. Prawn Cocktail Rolls with Side Salad is calorie-dense at 200 kcal/100 g. With 29g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Cocktail Rolls with Side Salad good for weight loss?
At 740 calories per serving, Prawn Cocktail Rolls with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Cocktail Rolls with Side Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Cocktail Rolls with Side Salad?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Baguette Roll, Prawn Cocktail Sauce, Prawns
How long does it take to burn off Prawn Cocktail Rolls with Side Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Cocktail Rolls with Side Salad?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 45% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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