Prawn Cocktail Salad calories & nutrition
Prawn Cocktail Salad contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 6g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Cocktail Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 100 g | 100 | 1 | 1 | 20 |
| Mayonnaise-based cocktail sauce | 50 g | 250 | 27 | 2 | 0 |
| Iceberg lettuce | 50 g | 7 | 0 | 1 | 0 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Mayonnaise-based cocktail sauce · Iceberg lettuce · Cucumber
How does Prawn Cocktail Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +454 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +360 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +347 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -187 kcal, same protein |
Frequently Asked Questions
Is Prawn Cocktail Salad healthy?
In moderation. Prawn Cocktail Salad is calorie-dense at 146 kcal/100 g. With 20g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Cocktail Salad good for weight loss?
Yes. At 365 calories with 20g protein, Prawn Cocktail Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Cocktail Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Cocktail Salad?
- Macro split: fat 69%, carbs 7%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Mayonnaise-based cocktail sauce, Prawns, Cucumber
How long does it take to burn off Prawn Cocktail Salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Cocktail Salad?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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