Prawn Fried Rice calories & nutrition
Prawn Fried Rice contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Prawns | 80 g | 80 | 1 | 0.5 | 17 |
| Egg | 20 g | 28 | 2 | 0.2 | 2.5 |
| Peas | 10 g | 8 | 0.1 | 1.4 | 0.7 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Prawns · Egg · Peas · Vegetable Oil
How does Prawn Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +420 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +326 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +313 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -221 kcal, less protein |
Frequently Asked Questions
Is Prawn Fried Rice healthy?
Yes. With 25g of protein and only 44g of carbs, Prawn Fried Rice is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Fried Rice good for weight loss?
Yes. At 399 calories with 25g protein, Prawn Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Fried Rice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Fried Rice?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Vegetable Oil, Prawns
How long does it take to burn off Prawn Fried Rice?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Fried Rice?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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