Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce calories & nutrition
Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 74g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Prawns | 50 g | 50 | 0.5 | 0 | 11 |
| Egg | 30 g | 45 | 3 | 0.5 | 4 |
| Prawn Crackers | 25 g | 130 | 8 | 14 | 0.5 |
| Sweet Chilli Sauce | 30 ml | 55 | 0 | 13.5 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Mixed Vegetables (Peas, Carrots, Broccoli) | 40 g | 25 | 0.2 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Prawns · Egg · Prawn Crackers · Sweet Chilli Sauce · Vegetable Oil · Mixed Vegetables (Peas, Carrots, Broccoli)
How does Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +138 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -275 kcal, more protein |
| Butter Prawn | 75g | 175 | 11g | -415 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +229 kcal, more protein |
Frequently Asked Questions
Is Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce healthy?
Yes. With 21g of protein and only 74g of carbs, Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce good for weight loss?
Yes. At 590 calories with 21g protein, Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: White Rice, Prawn Crackers, Vegetable Oil
How long does it take to burn off Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Fried Rice with Prawn Crackers and Sweet Chilli Sauce?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 37% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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