Prawn Fry with Rice and Chutney Powder calories & nutrition
Prawn Fry with Rice and Chutney Powder contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Fry with Rice and Chutney Powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawn Fry | 100 g | 220 | 12 | 8 | 19 |
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chutney Powder (Podi) | 15 g | 60 | 4 | 4 | 2 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawn Fry · Basmati Rice · Chutney Powder (Podi) · Green Chili
How does Prawn Fry with Rice and Chutney Powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +342 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +248 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +235 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -299 kcal, less protein |
Frequently Asked Questions
Is Prawn Fry with Rice and Chutney Powder healthy?
Yes. With 25g of protein and only 54g of carbs, Prawn Fry with Rice and Chutney Powder is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn Fry with Rice and Chutney Powder good for weight loss?
Yes. At 477 calories with 25g protein, Prawn Fry with Rice and Chutney Powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Fry with Rice and Chutney Powder?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Fry with Rice and Chutney Powder?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Prawn Fry, Basmati Rice, Chutney Powder (Podi)
How long does it take to burn off Prawn Fry with Rice and Chutney Powder?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Fry with Rice and Chutney Powder?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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