Prawn Jollof Rice calories & nutrition
Prawn Jollof Rice contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 86g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Jollof Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 300 g | 540 | 18 | 81 | 15 |
| Prawns | 75 g | 75 | 1 | 1 | 15 |
| Tomato Stew/Sauce | 50 g | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Prawns · Tomato Stew/Sauce
How does Prawn Jollof Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -485 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +159 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +65 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +52 kcal, more protein |
Frequently Asked Questions
Is Prawn Jollof Rice healthy?
In moderation. Prawn Jollof Rice is calorie-dense at 155 kcal/100 g. With 31g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Jollof Rice good for weight loss?
At 660 calories per serving, Prawn Jollof Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Jollof Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Jollof Rice?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Prawns, Tomato Stew/Sauce
How long does it take to burn off Prawn Jollof Rice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Jollof Rice?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 43% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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