Prawn Layered Pasta Salad calories & nutrition
Prawn Layered Pasta Salad contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 45g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Layered Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 120 g | 188 | 1 | 38 | 6.5 |
| Cold Water Prawns | 60 g | 60 | 1 | 0 | 12.5 |
| Marie Rose Sauce | 40 ml | 160 | 16 | 4 | 0.5 |
| Mixed Salad Leaves and Vegetables | 80 g | 25 | 0.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cold Water Prawns · Marie Rose Sauce · Mixed Salad Leaves and Vegetables
How does Prawn Layered Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -118 kcal, more protein |
| Butter Prawn | 75g | 175 | 11g | -258 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +386 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +292 kcal, more protein |
Frequently Asked Questions
Is Prawn Layered Pasta Salad healthy?
Yes. With 22g of protein and only 45g of carbs, Prawn Layered Pasta Salad is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Layered Pasta Salad good for weight loss?
Yes. At 433 calories with 22g protein, Prawn Layered Pasta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Layered Pasta Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Layered Pasta Salad?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Marie Rose Sauce, Cold Water Prawns
How long does it take to burn off Prawn Layered Pasta Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Layered Pasta Salad?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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