Prawn Layered Pasta Salad with Apple & Grape Snack calories & nutrition
Prawn Layered Pasta Salad with Apple & Grape Snack contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Layered Pasta Salad with Apple & Grape Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta | 120 g | 180 | 1.5 | 35 | 6.6 |
| Prawns | 45 g | 45 | 0.5 | 0.5 | 9.6 |
| Mayonnaise Dressing | 40 ml | 160 | 16 | 4 | 0.2 |
| Mixed Vegetables (Carrot, Spinach) | 50 g | 20 | 0.2 | 3.5 | 1 |
| Apple Slices | 60 g | 31 | 0.1 | 7.5 | 0.2 |
| Red Grapes | 20 g | 14 | 0.1 | 3.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta · Prawns · Mayonnaise Dressing · Mixed Vegetables (Carrot, Spinach) · Apple Slices · Red Grapes
How does Prawn Layered Pasta Salad with Apple & Grape Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +278 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +185 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -135 kcal, more protein |
| Butter Prawn | 75g | 175 | 11g | -275 kcal, less protein |
Frequently Asked Questions
Is Prawn Layered Pasta Salad with Apple & Grape Snack healthy?
Yes. With 18g of protein and only 54g of carbs, Prawn Layered Pasta Salad with Apple & Grape Snack is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Layered Pasta Salad with Apple & Grape Snack good for weight loss?
Yes. At 450 calories with 18g protein, Prawn Layered Pasta Salad with Apple & Grape Snack keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Layered Pasta Salad with Apple & Grape Snack?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Layered Pasta Salad with Apple & Grape Snack?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Cooked Pasta, Mayonnaise Dressing, Prawns
How long does it take to burn off Prawn Layered Pasta Salad with Apple & Grape Snack?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Layered Pasta Salad with Apple & Grape Snack?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
