Prawn Layered Salad calories & nutrition
Prawn Layered Salad contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 63g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Layered Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 60 g | 60 | 1 | 0 | 12.75 |
| Prawn Cocktail Sauce | 80 ml | 180 | 18 | 4 | 0.5 |
| Cooked Pasta | 150 g | 237 | 1.5 | 48 | 7.8 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Prawn Cocktail Sauce · Cooked Pasta · Cucumber · Carrots · Sweetcorn
How does Prawn Layered Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -350 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +294 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +200 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +187 kcal, more protein |
Frequently Asked Questions
Is Prawn Layered Salad healthy?
Yes. With 23g of protein and only 63g of carbs, Prawn Layered Salad is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Layered Salad good for weight loss?
Yes. At 525 calories with 23g protein, Prawn Layered Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Layered Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Layered Salad?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Cooked Pasta, Prawn Cocktail Sauce, Prawns
How long does it take to burn off Prawn Layered Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Layered Salad?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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