Prawn Linguine in Creamy Sauce calories & nutrition
Prawn Linguine in Creamy Sauce contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Linguine in Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy sauce | 100 ml | 250 | 22 | 8 | 3 |
| Prawns | 60 g | 60 | 0.5 | 0.5 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Creamy sauce · Prawns
How does Prawn Linguine in Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -360 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +284 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +190 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +177 kcal, more protein |
Frequently Asked Questions
Is Prawn Linguine in Creamy Sauce healthy?
Yes. With 24g of protein and only 54g of carbs, Prawn Linguine in Creamy Sauce is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn Linguine in Creamy Sauce good for weight loss?
Yes. At 535 calories with 24g protein, Prawn Linguine in Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Linguine in Creamy Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Linguine in Creamy Sauce?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce, Linguine pasta, Prawns
How long does it take to burn off Prawn Linguine in Creamy Sauce?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Linguine in Creamy Sauce?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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