Prawn Linguine in Tomato Sauce calories & nutrition
Prawn Linguine in Tomato Sauce contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Linguine in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 180 g | 284 | 1.5 | 56 | 11.5 |
| King prawns | 100 g | 100 | 1 | 1 | 22 |
| Tomato sauce | 150 ml | 120 | 6 | 14 | 2.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · King prawns · Tomato sauce · Olive oil
How does Prawn Linguine in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -419 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +225 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +131 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +118 kcal, more protein |
Frequently Asked Questions
Is Prawn Linguine in Tomato Sauce healthy?
Yes. With 36g of protein and only 71g of carbs, Prawn Linguine in Tomato Sauce is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Linguine in Tomato Sauce good for weight loss?
Yes. At 594 calories with 36g protein, Prawn Linguine in Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Linguine in Tomato Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Linguine in Tomato Sauce?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Linguine pasta, Tomato sauce, King prawns
How long does it take to burn off Prawn Linguine in Tomato Sauce?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Linguine in Tomato Sauce?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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