Prawn Linguine with Cherry Tomatoes calories & nutrition
Prawn Linguine with Cherry Tomatoes contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Linguine with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 180 g | 284 | 1.2 | 58 | 10.3 |
| King prawns | 80 g | 84 | 0.8 | 0 | 19.2 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic and chili sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · King prawns · Cherry tomatoes · Olive oil · Garlic and chili sauce
How does Prawn Linguine with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -384 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +260 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +166 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +153 kcal, more protein |
Frequently Asked Questions
Is Prawn Linguine with Cherry Tomatoes healthy?
Yes. With 30g of protein and only 64g of carbs, Prawn Linguine with Cherry Tomatoes is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn Linguine with Cherry Tomatoes good for weight loss?
Yes. At 559 calories with 30g protein, Prawn Linguine with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Linguine with Cherry Tomatoes?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Linguine with Cherry Tomatoes?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Linguine pasta, Olive oil, King prawns
How long does it take to burn off Prawn Linguine with Cherry Tomatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Linguine with Cherry Tomatoes?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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