Prawn Marie Rose Baguette and Chicken Wing calories & nutrition
Prawn Marie Rose Baguette and Chicken Wing contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Marie Rose Baguette and Chicken Wing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 100 g | 260 | 1.5 | 52 | 9.5 |
| Prawns | 60 g | 60 | 1 | 0 | 12.8 |
| Marie Rose Sauce | 45 ml | 225 | 23 | 4.5 | 0.5 |
| Fried Chicken Wing | 35 g | 102 | 6.6 | 0 | 10.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Prawns · Marie Rose Sauce · Fried Chicken Wing
How does Prawn Marie Rose Baguette and Chicken Wing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -472 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +172 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +78 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +65 kcal, more protein |
Frequently Asked Questions
Is Prawn Marie Rose Baguette and Chicken Wing healthy?
In moderation. Prawn Marie Rose Baguette and Chicken Wing is calorie-dense at 270 kcal/100 g. With 33g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Marie Rose Baguette and Chicken Wing good for weight loss?
At 647 calories per serving, Prawn Marie Rose Baguette and Chicken Wing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Marie Rose Baguette and Chicken Wing?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Marie Rose Baguette and Chicken Wing?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: White Baguette, Marie Rose Sauce, Fried Chicken Wing
How long does it take to burn off Prawn Marie Rose Baguette and Chicken Wing?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Marie Rose Baguette and Chicken Wing?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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