Prawn Noodle Salad calories & nutrition
Prawn Noodle Salad contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Prawns | 60 g | 60 | 0.5 | 0 | 13 |
| Mixed Leaf Salad | 50 g | 10 | 0.1 | 2 | 1 |
| Shredded Carrots | 30 g | 12 | 0.1 | 3 | 0.3 |
| Red Cabbage | 20 g | 5 | 0.1 | 1 | 0.2 |
| Edamame Beans | 20 g | 26 | 1 | 2 | 3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Croutons | 15 g | 60 | 3 | 7 | 1.5 |
| Asian Dressing | 30 ml | 90 | 9 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Prawns · Mixed Leaf Salad · Shredded Carrots · Red Cabbage · Edamame Beans · Red Bell Pepper · Croutons · Asian Dressing
How does Prawn Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +325 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +231 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +218 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -316 kcal, less protein |
Frequently Asked Questions
Is Prawn Noodle Salad healthy?
Yes. With 27g of protein and only 60g of carbs, Prawn Noodle Salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Noodle Salad good for weight loss?
Yes. At 494 calories with 27g protein, Prawn Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Noodle Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Noodle Salad?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Asian Dressing, Prawns
How long does it take to burn off Prawn Noodle Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Noodle Salad?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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