Prawn Noodle Stir-fry calories & nutrition
Prawn Noodle Stir-fry contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 68g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 6 oz | 280 | 4 | 50 | 10 |
| Prawns | 2 oz | 60 | 0.5 | 1 | 13 |
| Carrots | 1 oz | 15 | 0.1 | 3.5 | 0.3 |
| Onions | 0.5 oz | 10 | 0.1 | 2 | 0.2 |
| Dark Leafy Greens | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Stir-fry Sauce | 2 floz | 80 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Prawns · Carrots · Onions · Dark Leafy Greens · Stir-fry Sauce
How does Prawn Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +369 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +275 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +262 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -272 kcal, less protein |
Frequently Asked Questions
Is Prawn Noodle Stir-fry healthy?
Yes. With 26g of protein and only 68g of carbs, Prawn Noodle Stir-fry is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Prawn Noodle Stir-fry good for weight loss?
Yes. At 450 calories with 26g protein, Prawn Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Noodle Stir-fry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Noodle Stir-fry?
- Macro split: fat 16%, carbs 60%, protein 24%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Egg Noodles, Stir-fry Sauce, Prawns
How long does it take to burn off Prawn Noodle Stir-fry?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Noodle Stir-fry?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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