Prawn Noodle Stir-fry with Baby Corn calories & nutrition
Prawn Noodle Stir-fry with Baby Corn contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 5g fat, 71g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Noodle Stir-fry with Baby Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 180 g | 288 | 1.8 | 60 | 6.6 |
| Prawns | 75 g | 78 | 0.9 | 0.6 | 16.5 |
| Baby Corn | 40 g | 12 | 0.2 | 2.4 | 0.8 |
| Stir-fry Sauce | 30 ml | 60 | 2.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Prawns · Baby Corn · Stir-fry Sauce
How does Prawn Noodle Stir-fry with Baby Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +381 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +287 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +274 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -260 kcal, less protein |
Frequently Asked Questions
Is Prawn Noodle Stir-fry with Baby Corn healthy?
Yes. With 25g of protein and only 71g of carbs, Prawn Noodle Stir-fry with Baby Corn is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Noodle Stir-fry with Baby Corn good for weight loss?
Yes. At 438 calories with 25g protein, Prawn Noodle Stir-fry with Baby Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Noodle Stir-fry with Baby Corn?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Noodle Stir-fry with Baby Corn?
- Macro split: fat 11%, carbs 65%, protein 24%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Prawns, Stir-fry Sauce
How long does it take to burn off Prawn Noodle Stir-fry with Baby Corn?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Noodle Stir-fry with Baby Corn?
- kcal: 22% of daily intake
- Fat: 8% of daily intake
- Carb: 36% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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