Prawn Pad Thai calories & nutrition
Prawn Pad Thai contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 28g fat, 89g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Pad Thai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 180 g | 320 | 4 | 65 | 6 |
| King Prawns | 100 g | 100 | 1 | 1 | 22 |
| Egg | 40 g | 62 | 4.2 | 0.4 | 5.6 |
| Pad Thai Sauce (Tamarind, Sugar, Fish Sauce) | 50 ml | 120 | 4 | 20 | 1 |
| Bean Sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · King Prawns · Egg · Pad Thai Sauce (Tamarind, Sugar, Fish Sauce) · Bean Sprouts · Spring Onions · Vegetable Oil
How does Prawn Pad Thai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -574 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +70 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | -24 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | -37 kcal, more protein |
Frequently Asked Questions
Is Prawn Pad Thai healthy?
In moderation. Prawn Pad Thai is calorie-dense at 176 kcal/100 g. With 36g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Pad Thai good for weight loss?
At 749 calories per serving, Prawn Pad Thai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Pad Thai?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Pad Thai?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Rice Noodles, Vegetable Oil, Pad Thai Sauce (Tamarind, Sugar, Fish Sauce)
How long does it take to burn off Prawn Pad Thai?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Pad Thai?
- kcal: 37% of daily intake
- Fat: 40% of daily intake
- Carb: 44% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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