Prawn Pad Thai with Mangetout calories & nutrition
Prawn Pad Thai with Mangetout contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Pad Thai with Mangetout?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| King prawns | 60 g | 60 | 0.6 | 0 | 13.6 |
| Mangetout | 50 g | 17 | 0.1 | 3.8 | 1.4 |
| Egg | 30 g | 47 | 3.2 | 0.2 | 3.8 |
| Pad Thai sauce | 40 ml | 84 | 4 | 11 | 1 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · King prawns · Mangetout · Egg · Pad Thai sauce · Vegetable oil
How does Prawn Pad Thai with Mangetout compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +265 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +172 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -148 kcal, more protein |
| Butter Prawn | 75g | 175 | 11g | -288 kcal, less protein |
Frequently Asked Questions
Is Prawn Pad Thai with Mangetout healthy?
Yes. With 23g of protein and only 52g of carbs, Prawn Pad Thai with Mangetout is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Pad Thai with Mangetout good for weight loss?
Yes. At 463 calories with 23g protein, Prawn Pad Thai with Mangetout keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Pad Thai with Mangetout?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Pad Thai with Mangetout?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Vegetable oil, Pad Thai sauce
How long does it take to burn off Prawn Pad Thai with Mangetout?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Pad Thai with Mangetout?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
