Prawn Paella calories & nutrition
Prawn Paella contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Paella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 150 g | 225 | 5 | 40 | 5 |
| King Prawns | 80 g | 80 | 1 | 1 | 17 |
| Green Olives | 20 g | 30 | 3 | 0.5 | 0.2 |
| Olive Oil and Seasoning | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · King Prawns · Green Olives · Olive Oil and Seasoning
How does Prawn Paella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +394 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +300 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +287 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -247 kcal, less protein |
Frequently Asked Questions
Is Prawn Paella healthy?
Yes. With 22g of protein and only 42g of carbs, Prawn Paella is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Prawn Paella good for weight loss?
Yes. At 425 calories with 22g protein, Prawn Paella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Paella?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Paella?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Olive Oil and Seasoning, King Prawns
How long does it take to burn off Prawn Paella?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Paella?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
