Prawn Pakora with Salad calories & nutrition
Prawn Pakora with Salad contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 50g fat, 59g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Pakora with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawn Pakora | 250 g | 750 | 50 | 55 | 20 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.4 |
| Cucumber | 20 g | 3 | 0.04 | 0.7 | 0.1 |
| Coriander (Cilantro) | 5 g | 1 | 0.02 | 0.1 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawn Pakora · Red Onion · Cucumber · Coriander (Cilantro)
How does Prawn Pakora with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +53 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | -41 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | -54 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -588 kcal, less protein |
Frequently Asked Questions
Is Prawn Pakora with Salad healthy?
In moderation. Prawn Pakora with Salad is calorie-dense at 251 kcal/100 g. With 21g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Pakora with Salad good for weight loss?
At 766 calories per serving, Prawn Pakora with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Pakora with Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Pakora with Salad?
- Macro split: fat 59%, carbs 31%, protein 10%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Prawn Pakora, Red Onion, Cucumber
How long does it take to burn off Prawn Pakora with Salad?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Pakora with Salad?
- kcal: 38% of daily intake
- Fat: 72% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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