Prawn Pasta Salad calories & nutrition
Prawn Pasta Salad contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 60 g | 60 | 0.6 | 0.6 | 12.6 |
| Penne Pasta | 100 g | 150 | 1.5 | 29.5 | 5.5 |
| Mayonnaise-based dressing | 50 g | 250 | 27.5 | 2.5 | 0.5 |
| Sweetcorn | 20 g | 18 | 0.2 | 3.8 | 0.6 |
| Lettuce/Cabbage | 20 g | 3 | 0.1 | 0.4 | 0.2 |
| Paprika/Chilli flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Penne Pasta · Mayonnaise-based dressing · Sweetcorn · Lettuce/Cabbage · Paprika/Chilli flakes
How does Prawn Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +335 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +241 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +228 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -306 kcal, more protein |
Frequently Asked Questions
Is Prawn Pasta Salad healthy?
In moderation. Prawn Pasta Salad is calorie-dense at 193 kcal/100 g. With 20g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Pasta Salad good for weight loss?
Yes. At 484 calories with 20g protein, Prawn Pasta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Pasta Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Pasta Salad?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Penne Pasta, Prawns
How long does it take to burn off Prawn Pasta Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Pasta Salad?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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