Prawn Pasta Salad with Vinaigrette calories & nutrition
Prawn Pasta Salad with Vinaigrette contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Pasta Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cavatappi Pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| King Prawns | 60 g | 60 | 0.6 | 0 | 13.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| White Wine Vinaigrette | 10 ml | 15 | 0 | 3 | 0 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cavatappi Pasta · King Prawns · Iceberg Lettuce · Mayonnaise · Tomato · Red Onion · Cucumber · Olive Oil · White Wine Vinaigrette · Lemon Juice
How does Prawn Pasta Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +200 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -213 kcal, same protein |
| Butter Prawn | 75g | 175 | 11g | -353 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +291 kcal, more protein |
Frequently Asked Questions
Is Prawn Pasta Salad with Vinaigrette healthy?
Yes. With 24g of protein and only 56g of carbs, Prawn Pasta Salad with Vinaigrette is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Pasta Salad with Vinaigrette good for weight loss?
Yes. At 528 calories with 24g protein, Prawn Pasta Salad with Vinaigrette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Pasta Salad with Vinaigrette?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Pasta Salad with Vinaigrette?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Cavatappi Pasta, Mayonnaise, Olive Oil
How long does it take to burn off Prawn Pasta Salad with Vinaigrette?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Pasta Salad with Vinaigrette?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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