Prawn Pasta with Tomato Sauce calories & nutrition
Prawn Pasta with Tomato Sauce contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 67g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Pasta with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Trottole pasta | 180 g | 284 | 1.5 | 58 | 9.5 |
| King prawns | 60 g | 60 | 0.6 | 0.5 | 13.2 |
| Tomato and garlic sauce | 100 ml | 75 | 3.5 | 8.5 | 2.4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Trottole pasta · King prawns · Tomato and garlic sauce · Olive oil
How does Prawn Pasta with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -334 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +310 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +216 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +203 kcal, more protein |
Frequently Asked Questions
Is Prawn Pasta with Tomato Sauce healthy?
Yes. With 25g of protein and only 67g of carbs, Prawn Pasta with Tomato Sauce is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Pasta with Tomato Sauce good for weight loss?
Yes. At 509 calories with 25g protein, Prawn Pasta with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Pasta with Tomato Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Pasta with Tomato Sauce?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Trottole pasta, Olive oil, Tomato and garlic sauce
How long does it take to burn off Prawn Pasta with Tomato Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Pasta with Tomato Sauce?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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