Prawn Ravioli with Creamy Sauce and Rocket calories & nutrition
Prawn Ravioli with Creamy Sauce and Rocket contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Ravioli with Creamy Sauce and Rocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ravioli pasta | 150 g | 345 | 9 | 50 | 16 |
| King prawns | 80 g | 84 | 1 | 1 | 18 |
| Creamy tomato sauce | 100 ml | 185 | 17 | 6 | 2 |
| Rocket leaves | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ravioli pasta · King prawns · Creamy tomato sauce · Rocket leaves · Parmesan cheese · Cherry tomatoes
How does Prawn Ravioli with Creamy Sauce and Rocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +64 kcal, less protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | -29 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -349 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -489 kcal, less protein |
Frequently Asked Questions
Is Prawn Ravioli with Creamy Sauce and Rocket healthy?
In moderation. Prawn Ravioli with Creamy Sauce and Rocket is calorie-dense at 172 kcal/100 g. With 40g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Ravioli with Creamy Sauce and Rocket good for weight loss?
At 664 calories per serving, Prawn Ravioli with Creamy Sauce and Rocket is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Ravioli with Creamy Sauce and Rocket?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Ravioli with Creamy Sauce and Rocket?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Ravioli pasta, Creamy tomato sauce, King prawns
How long does it take to burn off Prawn Ravioli with Creamy Sauce and Rocket?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Ravioli with Creamy Sauce and Rocket?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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