Prawn Risotto calories & nutrition
Prawn Risotto contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice | 120 g | 156 | 0.4 | 34.4 | 3.2 |
| Prawns | 70 g | 60 | 0.7 | 0.7 | 12.6 |
| Butter | 15 g | 111 | 12.3 | 0.1 | 0.1 |
| Parmesan Cheese | 10 g | 40 | 2.7 | 0.1 | 3.5 |
| White Wine | 30 ml | 24 | 0 | 0.9 | 0 |
| Vegetable Stock | 150 ml | 15 | 0.2 | 2.8 | 0.8 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Garlic | 3 g | 4 | 0 | 0.9 | 0.2 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice · Prawns · Butter · Parmesan Cheese · White Wine · Vegetable Stock · Onion · Garlic · Parsley
How does Prawn Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +400 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +306 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +293 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -241 kcal, less protein |
Frequently Asked Questions
Is Prawn Risotto healthy?
Yes. With 21g of protein and only 42g of carbs, Prawn Risotto is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Risotto good for weight loss?
Yes. At 419 calories with 21g protein, Prawn Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Risotto?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Risotto?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Arborio Rice, Butter, Prawns
How long does it take to burn off Prawn Risotto?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Risotto?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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