Prawn Risotto with Saffron and Cream calories & nutrition
Prawn Risotto with Saffron and Cream contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Risotto with Saffron and Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| King prawns | 80 g | 84 | 1 | 0 | 18.8 |
| Vegetable stock and saffron base | 200 ml | 120 | 8 | 10 | 2 |
| Sour cream | 30 g | 60 | 5.8 | 1 | 1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Alfalfa sprouts | 5 g | 2 | 0 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · King prawns · Vegetable stock and saffron base · Sour cream · Olive oil · Alfalfa sprouts
How does Prawn Risotto with Saffron and Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +268 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +174 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +161 kcal, more protein |
| Chilli Garlic Prawns with Lemon and Sesame | 143g | 178 | 20g | -373 kcal, less protein |
Frequently Asked Questions
Is Prawn Risotto with Saffron and Cream healthy?
Yes. With 26g of protein and only 54g of carbs, Prawn Risotto with Saffron and Cream is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Risotto with Saffron and Cream good for weight loss?
Yes. At 551 calories with 26g protein, Prawn Risotto with Saffron and Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Risotto with Saffron and Cream?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Risotto with Saffron and Cream?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Vegetable stock and saffron base, Olive oil
How long does it take to burn off Prawn Risotto with Saffron and Cream?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Risotto with Saffron and Cream?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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