Prawn Salad with Chips and Stuffed Peppers calories & nutrition
Prawn Salad with Chips and Stuffed Peppers contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 52g fat, 75g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Salad with Chips and Stuffed Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 100 g | 100 | 1 | 1 | 21.75 |
| Marie Rose Sauce | 45 ml | 210 | 21 | 5 | 0.25 |
| Thick Cut Chips | 150 g | 315 | 11 | 50 | 4 |
| Stuffed Cherry Peppers with Cream Cheese | 60 g | 115 | 9 | 6 | 2.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Walnut Halves | 15 g | 98 | 9.8 | 2 | 2.3 |
| Beetroot | 40 g | 17 | 0.1 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Marie Rose Sauce · Thick Cut Chips · Stuffed Cherry Peppers with Cream Cheese · Tomato · Red Onion · Iceberg Lettuce · Walnut Halves · Beetroot
How does Prawn Salad with Chips and Stuffed Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | -159 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -572 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -712 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | -68 kcal, more protein |
Frequently Asked Questions
Is Prawn Salad with Chips and Stuffed Peppers healthy?
In moderation. Prawn Salad with Chips and Stuffed Peppers is calorie-dense at 158 kcal/100 g. With 33g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Prawn Salad with Chips and Stuffed Peppers good for weight loss?
At 887 calories per serving, Prawn Salad with Chips and Stuffed Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn Salad with Chips and Stuffed Peppers?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Salad with Chips and Stuffed Peppers?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Thick Cut Chips, Marie Rose Sauce, Stuffed Cherry Peppers with Cream Cheese
How long does it take to burn off Prawn Salad with Chips and Stuffed Peppers?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Salad with Chips and Stuffed Peppers?
- kcal: 44% of daily intake
- Fat: 75% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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