Prawn Salad with Mixed Vegetables and Creamy Dressing calories & nutrition
Prawn Salad with Mixed Vegetables and Creamy Dressing contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 19g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn Salad with Mixed Vegetables and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 100 g | 100 | 1 | 1 | 22 |
| Red Bell Pepper | 80 g | 25 | 0.2 | 4.8 | 1 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Shredded Cabbage and Radish | 50 g | 13 | 0.1 | 2.8 | 0.6 |
| Creamy Herb Dressing | 45 ml | 135 | 13 | 3 | 1.5 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Red Bell Pepper · Cauliflower · Cherry Tomatoes · Zucchini · Shredded Cabbage and Radish · Creamy Herb Dressing · Lemon Wedge
How does Prawn Salad with Mixed Vegetables and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +420 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | +7 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -133 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +511 kcal, more protein |
Frequently Asked Questions
Is Prawn Salad with Mixed Vegetables and Creamy Dressing healthy?
Yes. With 27g of protein and only 19g of carbs, Prawn Salad with Mixed Vegetables and Creamy Dressing is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn Salad with Mixed Vegetables and Creamy Dressing good for weight loss?
Yes. At 308 calories with 27g protein, Prawn Salad with Mixed Vegetables and Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn Salad with Mixed Vegetables and Creamy Dressing?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn Salad with Mixed Vegetables and Creamy Dressing?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Creamy Herb Dressing, King Prawns, Red Bell Pepper
How long does it take to burn off Prawn Salad with Mixed Vegetables and Creamy Dressing?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn Salad with Mixed Vegetables and Creamy Dressing?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
